Exercise library / Ab Wheel Rollout
Isolation · Core
Ab Wheel Rollout
Ab Wheel Rollout is an isolation exercise that targets the core directly. The goal is resisting movement: brace your trunk hard and keep your ribs and pelvis locked together for the entire set. Your shoulders and back assist throughout, and the loaded stretch at long muscle length makes it a strong hypertrophy choice.
Primary muscles
Core
Secondary muscles
Shoulders and Back
Equipment
Bodyweight
Movement pattern
Core
Type
Isolation (single-joint)
Substitutions
-
Plank
Same core pattern · also trains the core.
-
Kneeling Cable Crunch
Same core pattern · also trains the core.
-
Hanging Leg Raise
Same core pattern · also trains the core.
Get a plan that programs Ab Wheel Rollout for you
FitCoach logs what you lift, learns how you progress, and slots Ab Wheel Rollout into your week at the right volume and load — add FitCoach to Claude and say “plan my week.”
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