Exercise library / Bayesian Cable Curl
Isolation · Isolation
Bayesian Cable Curl
Bayesian Cable Curl isolates the biceps with minimal help from other muscles. Use a deliberate tempo and a full range of motion — momentum steals the tension this movement exists to create. It loads the target muscle in a deep stretched position, which makes it a strong hypertrophy choice.
Primary muscles
Biceps
Secondary muscles
None to speak of
Equipment
Cable
Movement pattern
Isolation
Type
Isolation (single-joint)
Substitutions
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Incline Dumbbell Curl
Same isolation pattern · also trains the biceps.
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Cable Curl
Same isolation pattern · also trains the biceps.
Get a plan that programs Bayesian Cable Curl for you
FitCoach logs what you lift, learns how you progress, and slots Bayesian Cable Curl into your week at the right volume and load — add FitCoach to Claude and say “plan my week.”
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