Exercise library / Cable Glute Kickback
Isolation · Isolation
Cable Glute Kickback
Cable Glute Kickback isolates the glutes with minimal help from other muscles. Use a deliberate tempo and a full range of motion — momentum steals the tension this movement exists to create. Your hamstrings assist throughout the movement.
Primary muscles
Glutes
Secondary muscles
Hamstrings
Equipment
Cable
Movement pattern
Isolation
Type
Isolation (single-joint)
Substitutions
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Barbell Hip Thrust
Also trains the glutes.
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Glute Bridge
Also trains the glutes.
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Cable Pull-Through
Also trains the glutes.
Get a plan that programs Cable Glute Kickback for you
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