Exercise library / Larsen Press (feet up)
Compound · Horizontal push
Larsen Press (feet up)
Larsen Press (feet up) is a compound horizontal press movement for the chest. Set your shoulder blades back and down, lower under control to a comfortable stretch, and press away without letting your elbows flare wide. Your shoulders and triceps assist throughout the movement.
Primary muscles
Chest
Secondary muscles
Shoulders and Triceps
Equipment
Barbell
Movement pattern
Horizontal push
Type
Compound (multi-joint)
Substitutions
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Barbell Bench Press
Same horizontal push pattern · also trains the chest.
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Dumbbell Bench Press
Same horizontal push pattern · also trains the chest.
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