Compound · Vertical pull

Neutral-Grip Pull-Up

Neutral-Grip Pull-Up is a compound vertical pull that trains the back. Pull without swinging: lead with the elbows, take a full hang at the top, and finish with your chest toward the bar or handle. Your biceps and core assist throughout the movement.

Primary muscles

Back

Secondary muscles

Biceps and Core

Equipment

Bodyweight

Movement pattern

Vertical pull

Type

Compound (multi-joint)

Substitutions

Pull-Up (pronated)
Same vertical pull pattern · also trains the back.
Chin-Up
Same vertical pull pattern · also trains the back.
Lat Pulldown
Same vertical pull pattern · also trains the back.

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